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E9 – React or Respond, Emotional Mastery episode artwork

EPISODE · Jul 11, 2018 · 6 MIN

E9 – React or Respond, Emotional Mastery

from The Ugly Duckling Diary · host Mags Thomson

What if you didn't have to be a slave to your emotions? Wouldn't that be great? Well, I think that this is very much possible! - Don't try to cover up or push emotions down - Self-awareness can help manage our emotions - Just because an emotion comes up, doesn't mean you have to hold on to it - Emotional Mastery is a skill, there is a learning curve

What this episode covers

What if you didn't have to be a slave to your emotions? Wouldn't that be great? Well, I think that this is very much possible! - Don't try to cover up or push emotions down - Self-awareness can help manage our emotions - Just because an emotion comes up, doesn't mean you have to hold on to it - Emotional Mastery is a skill, there is a learning curve

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E9 – React or Respond, Emotional Mastery

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Frequently Asked Questions

How long is this episode of The Ugly Duckling Diary?

This episode is 6 minutes long.

When was this The Ugly Duckling Diary episode published?

This episode was published on July 11, 2018.

What is this episode about?

What if you didn't have to be a slave to your emotions? Wouldn't that be great? Well, I think that this is very much possible! - Don't try to cover up or push emotions down - Self-awareness can help manage our emotions - Just because an emotion...

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