E9 – React or Respond, Emotional Mastery

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E9 – React or Respond, Emotional Mastery" was published on July 11, 2018 and runs 6 minutes.

July 11, 2018 ·6m · The Ugly Duckling Diary

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Summary

What if you didn't have to be a slave to your emotions? Wouldn't that be great? Well, I think that this is very much possible! - Don't try to cover up or push emotions down - Self-awareness can help manage our emotions - Just because an emotion comes up, doesn't mean you have to hold on to it - Emotional Mastery is a skill, there is a learning curve

Episode Description

What if you didn't have to be a slave to your emotions? Wouldn't that be great? Well, I think that this is very much possible! - Don't try to cover up or push emotions down - Self-awareness can help manage our emotions - Just because an emotion comes up, doesn't mean you have to hold on to it - Emotional Mastery is a skill, there is a learning curve

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