E9 Show up or Shut up

Welcome back to the Kinda Hot, Kinda Healthy Podcast! Enter to win the Lululemon giveaway!! Rules: Rate and review on Spotify or Apple Podcasts Subscribe to our YouTube channel Screenshot that subscribed or the review Post it to your stories and tag Ali and Maddy.  Giveaway ends on January 10th and the winner will be picked January 12th Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro + what we listen to  9:34- real housewives dish 18:00- love without borders 28:10 - payback time  32:00 - Mexican, here Maddy comes 40:00 - traveling and lifestyle then vs now  45:00 - fitness + health tips for travel  52:00 - wasting time is a myth 1:04:00- Wrapping it up chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP