E9. THE WORLD'S FITTEST 102-YEAR OLD - Lessons on Longevity Secrets, Diet Advice & Running Marathons

Mike Fremont is the world's fittest great-grandfather and holds amazing secrets for longevity, health, and happiness!At 88... he broke the world record for fastest marathon at his age. At 91... he broke the world record for fastest half marathon at his age. At 96... he broke the US record for fastest mile in the 95-99 age group. At 99... he was the oldest person in the Canoe National Championships.Mike is truly a testament to what is possible when you align your body and mind. We visit him in his home in Ohio to interview him, his wife, and friends. We watch him do pull ups, go on a walk, and canoe. He shares tips about sleep, diet, alcohol, and fitness that will change the way you think about your lifestyle. GUEST: Mike FremontThank you to Mike Fremont and Marilyn Wall for inviting us to their home and sharing their stories with us. We are so grateful to have gotten to know you!HOSTJoel Huculakhttps://www.tiktok.com/@motiversityceohttps://www.instagram.com/motiversityceo Hosted on Acast. See acast.com/privacy for more information.