E9: Understanding the Psychology of Runners with Tom Goom

In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries. From uncovering the hidden causes and psychological hurdles athletes face, to tackling the crucial roles of energy availability, nutrition, and sleep, Tom shares his holistic approach to keeping runners healthy and strong. We explore how strength and conditioning, smart rehab strategies, and seamless collaboration with other health pros can help runners return to the track with confidence — and stay there."Editing done by Audiokophttps://www.running-physio.com/https://www.instagram.com/running.physio/?hl=enhttps://runeasi.ai/