E9 – What to Do if FODMAPs Doesn't Work

Since the low-FODMAP diet does not work for everybody with IBS, this is a list of strategies that can be used as effective alternatives. From another perspective, they could also be used alongside a FODMAP approach as additional strategies to improve management and reduce symptoms.   (0:00): Introduction (0:59) - First Thing to Look At (3:31) - High Fibre Intake (5:00) - Impact of Stress & Mood (7:14) - Cognitive Behavioural Therapy & Gut directed Hypnotherapy (10:24) - Gut Health (14:37) - Impact of Food restriction & Eating Disorders (20:06) - Vitamin D (23:05) - Probiotics (26:34) - Peppermint Oil (29:34) - Summary