E91: Time Hacks - The psychology of time and how to spend it

In the latest episode of the Experts in Sport podcast, host Martin Foster is joined by world-leading expert in the science of the human mind, Dr Ian Taylor, to discuss his new book Time Hacks.Together, they draw on the latest psychological research to explore how we can develop a healthier relationship with time—one that helps us break free from the cycle of boredom and mania, boosts our productivity, and brings greater balance to all areas of our lives.Don’t miss this insightful conversation packed with practical tips and science-backed strategies to help you take control of your time.📚 Time Hacks – Available now!Intro: 00:00Overview: 2:34 Time warps: 6:55 The idea of time: 11:40 Practical solutions: 15:54 Why do mousetraps work: 18:32 Mind the gap: 23:16 S is for effort: 27:19 Benefits of solitude: 36:03 Bouncebackability: 45:58 Top 5 hacks: 48:08#ExpertsInSport #TimeHacks #Psychology #Productivity #Wellbeing #MentalHealth #LboroGrad #LboroFamilyFollow Loughborough University: YouTube: https://www.youtube.com/@lborouniversity Instagram: https://www.instagram.com/lborouniversity/ TikTok: https://www.tiktok.com/@lborouniversity Facebook: https://www.facebook.com/lborouniversity/ LinkedIn: https://www.linkedin.com/school/loughborough-university/ Website: https://www.lboro.ac.uk/