E92: Rethinking the Step-Up

In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices. They explore how exercise design influences muscle adaptation, stimulus, and outcomes, offering a critical perspective on popular training trends. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

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This episode is 56 minutes long.

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This episode was published on July 5, 2026.

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