EPISODE · Aug 7, 2024 · 1H 3M
E92 - Workout 30 minutes or less? Rhyland’s experiment - The Good, The Bad, The Ugly
from Strong Ambition Podcast · host Rhyland Qually
How much strength training do you really need in a fat loss phase?What is the minimum?Is it 45 minutes?Maybe 30 minutes?When a person is in a fat-loss phase, the main goal of exercise is to prevent muscle loss, to improve strength, and keep the joints healthy. But if you’re even an intermediate lifter, your body won’t build much muscle in this phase. Why should we do a bunch of volumes when it is harder to recover?So I wanted to challenge myself to do an experiment of 30 minutes or ...
What this episode covers
How much strength training do you really need in a fat loss phase?What is the minimum?Is it 45 minutes?Maybe 30 minutes?When a person is in a fat-loss phase, the main goal of exercise is to prevent muscle loss, to improve strength, and keep the joints healthy. But if you’re even an intermediate lifter, your body won’t build much muscle in this phase. Why should we do a bunch of volumes when it is harder to recover?So I wanted to challenge myself to do an experiment of 30 minutes or ...
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E92 - Workout 30 minutes or less? Rhyland’s experiment - The Good, The Bad, The Ugly
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