E99 做自己身体的主人：刘老弟的焦虑探险经历（康复故事12）

本期邀请刘老弟同学分享他的焦虑症康复故事，他曾经的症状有惊恐发作、不真实感、头晕、踩棉花感、乏力、社交恐惧症等。专题介绍：康复故事专题将邀请焦虑症亲历者，讲述个体真实康复经历和心得，包括症状感受、康复过程、成长感悟等，以帮助大家更好地走过自己的康复之路。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【时间轴】00:00 开场01:12 目前状态01:43 第一次焦虑症02:59 主要症状03:27 低谷03:42 康复过程05:26 最有帮助的点06:29 有帮助的话07:14 寄语07:57 推荐环节【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：contact@anxietyadvent...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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E99 做自己身体的主人：刘老弟的焦虑探险经历（康复故事12）

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This episode was published on June 10, 2026.

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