E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY

from IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome · host FreeSpirit Podcasts

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) WAYS TO SUPPORT YOUR HEALING ❤️‍🩹: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC BOOK 💧 WATER FAST JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 💚 Follow me @freespiritpodcasts 🌳 Follow Root Cause for Crohn’s Colitis HERE

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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY

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This episode is 35 minutes long.

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This episode was published on July 18, 2024.

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