E93. Cómo decir "no" y cómo recibirlo - Gotitas de Poliamor LIVE!

from Gotitas de Poliamor LIVE! · host Gotitas de Poliamor

Decir "no" puede ser muy doloroso e incómodo. Y no sé qué es peor, decirlo o recibirlo. Tal vez te preguntes cómo usar "no" sin que la otra persona se sienta rechazada o cómo recibirlo sabiendo que es algo "bueno". Hay un ejercicio en particular que me cambió la vida y me ha ayudado a entender que tu "no" es una forma de cuidarte y cuidarme. En este episodio, te lo platico y te digo cómo practicarlo. Webinars, publicaciones digitales y más información aquí: https://ko-fi.com/jaimegama/shop

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This episode is 39 minutes long.

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This episode was published on February 26, 2025.

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