E93 - Extreme Dieting, Fasting, Cold Pluges, Ozempic, and What is Healthy? - Mitch Calvert

Social media is littered with so much garbage information. But what is garbage and what is useful? Does carnivore make sense? Does fasting help repair your DNA? Can cold plunges burn more calories? Mitch and I clear all this up. Mitch Calvert is an online trainer himself and has been on the show before. Check out Episode 42 to hear his story about how he went from being obese to a very successful online coach. Mitch and I have stayed friends and colleagues ever since our last episode together. We meet up and chat about all these topics. So why not record it for you to hear? If you’re an everyday person, who wants to be fit and healthy, but you’re getting confused and discouraged by what is on social media, this conversation is for you. We dive into so many topics and give you a much better understanding of these crazy ideas on social media. In this episode we discuss - What annoys Mitch the most? - Carnivore diet and Paul Saladino’s messaging - Fasting - Cold plunges - Can you walk too much? - Ozempic - the new weight loss drug - What does it mean to be healthy? If you know someone who would enjoy this conversation, please share it with them! Find more from Mitch On Instagram @Mitchcalvertfitness Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com ______________________________ Would you like a free Calorie calculator? Check out this link, I’ll send you a free calorie calculator and video on how to figure out exactly what you need for your goals! https://marvelous-inventor-6086.ck.page/8fe00cc222 _______________________________