E93 Growing up; Divorced, Dating, and Moving, Mid Year Reset, and A Shared Human Embarrassment

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don't forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! https://bit.ly/KHKH-ask-my-question  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00 - intro, summer time sadness, episode topics 3:59 - Maddy's apartment update & moving plan 10:02 - 3 big moves & nostalgia 11:47 - Bridal Shower recap + full glam 15:17 - the 2 year engagement 16:50 - type a control freak 20:40 - it's not too late, the mid year reset action steps 24:08 - your fitness audit, cleaning up the basics 29:00 - "this isn't working… why even try" thoughts 30:55 - how are you showing up? Be real 33:19 - showing up isn't enough if the plan isn't realistic 37:02 - 3, 2, 1 manageable and realistic? 40:40 - it's not working, I should do more??? 43:10 - THE dentist appointment, health shame, the trap 50:27 - the moment of pause that is a game changer 56:01 - end of show       This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].