EPISODE · Sep 27, 2022 · 33 MIN
Coping with Stress in Sobriety
from Sober Friends · host Matt J, Steve C
Send us Fan MailStress is difficult to handle before getting sober. We used to drink to handle how we felt about stress. When alcohol is removed, we have to find another way of dealing with stress so it does not overwhelm us and cause us to shut down.A friend reached out to Matt, venting and for advice on how to handle stress. It helped Matt to hear his friend's issue and made him think too. What causes us stress and what is a healthy way of dealing with it?On this edition of the Sober Friends Podcast, we address Coping with Stress in Sobriety.Support the show📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.
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Send us Fan Mail Stress is difficult to handle before getting sober. We used to drink to handle how we felt about stress. When alcohol is removed, we have to find another way of dealing with stress so it does not overwhelm us and cause us to shut down. A friend reached out to Matt, venting and for advice on how to handle stress. It helped Matt to hear his friend's issue and made him think too. What causes us stress and what is a healthy way of dealing with it? On thi...
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Coping with Stress in Sobriety
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