E94: From Failure To The World Championships: Developing A Killer Mindset

Success is often defined as failing forward and not losing motivation. In this episode, we explore what it looks like to develop a resilient mindset Alex Haydock-Wilson is a British track and field athlete. In 2023, he became British 400 metres champion. He was chosen to represent Great Britain at the 2023 World Athletics Championships in Budapest in August 2023 and came back with a bronze medal. 00:43: How are you feeling 03.20: My identity isn't built on winning 10:00: Why do you subject yourself to all this pain 26:08: Letting go of old identities 43:33: Why does the World Championship medal mean to you 47:42: The power of narratives