EPISODE · Jan 18, 2023 · 1H 3M
E94: Michael Ryan - Become Comfortable In Your Own Skin
from Sober Mess Podcast · host Colm Doolan
Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me. We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves. Find Michael on Instagram here: @michaelryan_thewayhome https://instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=
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E94: Michael Ryan - Become Comfortable In Your Own Skin
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