E95 - Psychotherapy and Hypnosis for Nutrition and Weight Loss with Dr. Lloyd Glauberman

Do you think your psychology is stopping your weight loss? What if there was a form of hypnosis to help improve it? Dr. Glauberman has a program to help with that. Dr. Lloyd Glauberman is a clinical psychologist and the creator of the lifestyle intelligence program. He has a fascinating story about how he accidentally found a career in psychology, and then after one simple comment from a friend “Wow, you gained weight.” was enough to wake him up to realize he needed to change his eating behaviors. He now wants to help others improve their own eating and activity behaviors by using the power of psychotherapy and even hypnosis within his program. In this episode, we talk about: - How Lloyd literally walked into a new career - The difference between psychology and psychotherapy - What people are missing in behavior change - The power of ‘the pause” for eating - Lack of sleep is possibly ruining youths eating behaviors - Is sleeping 7 to 9 hours useful advice? - How can you have an effective epiphany to change your eating behavior? - What is lifestyle intelligence? - How hypnosis therapy can help Find more from Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/ https://www.linkedin.com/in/lloyd-glauberman/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com