E95 Special Forces Kody Brown & Brittney Cartwright, Love Island Nicolandria, Gratitude Lists

Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Recap of our guest episode 10:30- preview to our guests coming on  13:18- This week in Pop - Special Forces  20:00- This week in Pop- THE award show  25:00- the hear me out cake  28:00- refresh on dating- farmer boy and barista boy 38:00- this week in pop- Love Island 46:50- Feeling like you're never where you want to be  52:00- gratitude lists and nervous system regulation 58:00- end of show chitchat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/   Licensee: u_6xs5myjj4o   Audio File Title: Running Music (Exciting Upbeat Energetic Background)   Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/   Audio File ID: 249702   Date of download: 2025-05-05 17:33:09 UTC   Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany   Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.   For any queries related to this document please contact Pixabay via [email protected].