E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee

This episode covers:An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeFree consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/