E96 Battling Inner Demons and Handling The Overwhelm

Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- random chit chat  4:30- Hot List of Hate - Maddy's  12:01- Hot List of Hate- Ali's 21:00- it's not YOUR innate ability  27:00- your value, trauma dumping, and human moments  38:00- he's "not your man" theory 43:00- advice on handling the overwhelm  55:00- end of show chit chat          This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/Licensor's Username:https://pixabay.com/users/mfcc-28627740/Licensee:u_6xs5myjj4oAudio File Title:Running Music (Exciting Upbeat Energetic Background)Audio File URL:ttps://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/Audio File ID:249702Date of download:2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.For any queries related to this document please contact Pixabay via [email protected].