E96: Happy Hormone Prep Series | Are You Missing This Sneaky Root Cause of Hormone Imbalance?

Hey friend! As we're wrapping up 2023 it's on my heart to talk about some of the root causes of hormone imbalance that aren't as obvious because they're not physical! Today I'm diving into some of the emotional consequences of the culture we live in and how they affect hormones + some super simple things you can change to make a big shift. I'm speaking from my heart because I'm working on this too, so this is less of an expert opinion from me and more of a chat with a friend about real life. I'll be coming to your podcast app every day for the next 4 days to talk about some of these shifts that are needed to prep your body and mind to be happily hormonal in 2024 so share this episode with your besties and let's all do it together. PS: If you want feedback on what I talk about on the podcast next year I'd love for you to share your opinions here!LET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass