E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise

from Sober Mess Podcast · host Colm Doolan

Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=

Episode metadata supplied by the publisher feed · Published Feb 3, 2023

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E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise

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