E97 - Sculpt Your Dad Bod - Dane Palarino

Want to get rid of your Dad-bod? Can you sculpt your body when you’re over the age of 35? Dane’s 5 pillar system can help you do just that. Dane Palarino initially owned two 7-figure head hunting businesses, and despite having money, he didn’t have happiness. Despite doing 60 minutes of working out, and 16-hour fasts, he couldn’t believe how bad he felt about how he looked. So he picked up a pair of 25lbs dumbbells and started on his own fitness journey. He not only completely sculpted his body to be in amazing shape, but he’s now on a mission to help other dads do the same thing. In this episode, we talk about - How he changed his dad-bod - His 5 pillars of health - How he helps his clients improve their metabolism - How fasting can make your metabolism worse - Do you need to do fasted cardio? - What are dads missing in training and nutrition? This is an interesting episode as Dane does have some beliefs and systems that are different than mine. So you may notice minor debating on his tactics, and at the end of the episode I address how I feel differently and do not agree totally with all of his ideas. However, I feel he has a great system that can work awesome for many people, so I highly suggest listening in to hear all about it! Find more from Dane On Instagram @dadbod_sculptors https://dadbodsculptors.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com