E98 Lifestyle Components - Sleeping
from OsteoCast Hosted by OsteoCast
In episode 98 we talk about how important sleep is, some simple tips and tricks you should use to develop a sleep or bed time routine to improve the amount of sleep and quality of sleep you're getting. Sleep is extremely important for all of us to have, especially when trying to recover from an injury or dysfunction.
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Frequently asked questions
How long is this episode of OsteoCast?
This episode is 17 minutes long.
When was this OsteoCast episode published?
This episode was published on May 30, 2022.
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Yes. Use the download control on the episode player to save the publisher-provided media file.