E9S2|La Depre Navideña🎄

Episode 9 of the Road to Exit 28 podcast, hosted by Damaris, titled "E9S2|La Depre Navideña🎄" was published on November 20, 2024 and runs 31 minutes.

November 20, 2024 ·31m · Road to Exit 28

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Episode Description

¿Qué es la tristeza navideña?

Qué es la depresión blanca o

Aunque no está establecido como un trastorno, la "depresión blanca" o "blues de Navidad" es un estado de ánimo negativo temporal hacia todo lo que tiene que ver con esta época. Los síntomas son múltiples: insomnio, ansiedad, tristeza, falta de apetito, mal humor

Porque nos pasa esto?

Acompañame en este episodio a descubrir el porque!

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