EA Ep.09 - Eat, sleep, move & repeat. Biohack yourself WithT roy Casey

Self-proclaimed 'Health Nut' Troy Casey shares some of the many things he has tried to enhance his body and spirit along his journey from a glamorous male model getting wasted at parties in Milan, to becoming an influential health and mindset coach, content with a minimalist apartment facing the Californian coast. Unsurprisingly, eating nutritious food, getting enough sleep and practicing a daily physical activity are non-negotiables for Troy, however; delving into the world of South American herbs and plant medicine such as Ayahuasca, or experiencing the miraculous healing practices of the Maori of New Zealand, have also shaped his practice and beliefs. He has recently published his first book "#RippedAt50", where he outlines his methods for staying healthy in a toxic world. www.rippedat50book.com/