EA Ep. 18 - The healing power of breath

Wim Hof method instructor and breathwork practitioner Steve Beattie tells us the story of his breakthrough during an ice bath where decades of bottled up emotions were instantly released. That was a defining moment in his life that would push him to go deeper within himself with breathwork exercises that allowed him to explore and process his stored emotions and help clients achieve the same healing results. A firm believer in science and empiric knowledge, he left his job as a bored Geologist working in front of a computer, to embark on adventurous bike rides and a journey of self-discovery through body awareness and conscious breathing. He now calls himself a spiritual atheist.