EA Ep. 30 - The art of asking for help and being vulnerable

Mindset coach Richard Filc tells us the story of his life journey as he started to abuse substances at a young age and struggling with addiction. By overcoming ideas of masculinity and what it means to be self-sufficient, Filc was able to reach out for help and begin his healing journey. Part of that success was me's work, to share and be vulnerable around other men, to learn support, and growth together. Filc now facilitates men groups and is always passionate about different healing modalities and helping other men reach their full potential and enhance their human experience. The book Richard recommends during the interview is Conversations with God by Neale Donald Walsch. If you are curious about joining a men's group, reach out to Richard at @richreflect on Instagram, or join our newsletter at elementalacademy.org where we share activities and future men group's gatherings. For free breathwork courses, check out elementalacademy.org/breath #men #healing