EA Ep.36 - Life lessons I learned from bodybuilding with Ben Pakulski

Coach, speaker, and self-proclaimed 'bodybuilder yogi' Ben Pakulski talks about his journey becoming a professional bodybuilder and the lessons he learned along the way. In this conversation, we talked about achieving your goals, the mindset necessary to become stronger both physically and mentally, the six things under your control to achieve your desired body. We also delved into interesting topics such as dry fasting, minimalism, and getting rid of your possessions, and even the reasons for homeschooling your kids. Check out Ben's life-changing bodybuilding programs at www.benpakulski.com Complement your weight training with an essential breathwork program. Visit elementalacademy.org/breath to sign up for our 7-day free breathwork course to get started on your breathing journey. #bodybuilding #podcast