EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.

from Elite Athletic Performance · host Elite Athletic Perfomance

We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.

Episode metadata supplied by the publisher feed · Published Jul 27, 2016

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EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.

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This episode was published on July 27, 2016.

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