Early Bedtimes Boost Mental Health—Even for Night Owls! Here’s Why You Should Sleep Before 1 AM

from Today I Learned · host Today I Learned

A groundbreaking study reveals that hitting the sack before 1 AM can significantly improve mental health, no matter your natural sleep tendencies. Dive into the heated debate sparked by this research, as experts and Avonetics users weigh in on how societal norms, work schedules, and evolutionary biology shape our sleep habits. Discover why early risers might have the upper hand and how night owls can adapt. For advertising opportunities, visit Avonetics.com.

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

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Early Bedtimes Boost Mental Health—Even for Night Owls! Here’s Why You Should Sleep Before 1 AM

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