Early Bird or Night Owl | Exercise for the Mind

Episode 14 of the Exercise for the Mind podcast, hosted by Raina Wall, titled "Early Bird or Night Owl | Exercise for the Mind" was published on December 14, 2021 and runs 8 minutes.

December 14, 2021 ·8m · Exercise for the Mind

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Episode Description

Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

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