PODCAST · education
Exercise for the Mind
by Raina Wall
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
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18
Flow State
Hey guys! In this week's episode, I talk about how to get into a flow state and implement it into your day successfully. To suggest topics please visit exerciseforthemind.org!
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17
Being Alone | Exercise for the Mind
Hey everyone! Welcome back to Exercise for the Mind. Today’s episode is the first part of a series where we will be rebranding! I talk about the process of getting comfortable with being alone and building a relationship with yourself. I hope you all enjoy the new structure of my episodes and let me know what you think.
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16
How to Program | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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15
Mindfully Living | Exercise for the Mind
• Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comShow less
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14
Early Bird or Night Owl | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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13
Exercise Vs. Anxiety | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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12
Feed Your Brain | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand.Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊Follow us on our social media platforms for updates and more information!Instagram: @exercise4themindTwitter: @exrcise4themindFacebook: Exercise for the Mind Website: ExercisefortheMind.com
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11
Out with the Old, In with the New | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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10
Self Judgement | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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9
Patience in Results | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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8
Food is Fuel | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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7
The All-Or-Nothing Mindset | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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6
Avoiding Obsessive Exercise | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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5
Gratitude and Affirmations | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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4
Structuring Your Day | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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3
Settle Into Your Body: Yoga | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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2
Social Comparison in the Gym | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS
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Regain Control of Your Life | Exercise for the Mind
Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com
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ABOUT THIS SHOW
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
HOSTED BY
Raina Wall
CATEGORIES
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Frequently Asked Questions
How many episodes does Exercise for the Mind have?
Exercise for the Mind currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exercise for the Mind about?
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression,...
How often does Exercise for the Mind release new episodes?
Exercise for the Mind has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exercise for the Mind?
You can listen to Exercise for the Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exercise for the Mind?
Exercise for the Mind is created and hosted by Raina Wall.
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