Exercise for the Mind
BookmarkRaina Wall
Exercise for the Mind is a education podcast hosted by Raina Wall. It has 18 episodes, with the latest published June 2022.
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
education ·en ·18 episodes
Flow State
Being Alone | Exercise for the Mind
How to Program | Exercise for the Mind
Mindfully Living | Exercise for the Mind
Early Bird or Night Owl | Exercise for the Mind
Exercise Vs. Anxiety | Exercise for the Mind
Feed Your Brain | Exercise for the Mind
Out with the Old, In with the New | Exercise for the Mind
Self Judgement | Exercise for the Mind
Patience in Results | Exercise for the Mind
Food is Fuel | Exercise for the Mind
The All-Or-Nothing Mindset | Exercise for the Mind
Avoiding Obsessive Exercise | Exercise for the Mind
Gratitude and Affirmations | Exercise for the Mind
Structuring Your Day | Exercise for the Mind
Settle Into Your Body: Yoga | Exercise for the Mind
Social Comparison in the Gym | Exercise for the Mind
Regain Control of Your Life | Exercise for the Mind
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