Early school start times. Academic overload. And added screen time.

When it comes to sleep, studies show teenagers are the most sleep-deprived population in human history—all at a critical phase in their development. In this Life. Style. LIVE! Podcast episode, Heather Turgeon and Julie Wright – authors of “The Happy Sleeper”- share the dangerous effects lack of sleep can have on teens and what we, as parents, can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 15, 2022

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Early school start times. Academic overload. And added screen time.

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