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EPISODE · Jan 10, 2026 · 17 MIN

Earmuffs

from Mandy on the Mountain · host Amanda H Shook, M.Ed.

You might not understand this episode the first time you hear it.That is okay.Save it.Come back to it later.This episode is about peace, what it feels like when chaos no longer sounds like home, and why calm can feel almost illegal after years of survival.It is about learning when to put on earmuffs.Not to shut the world out, but to protect what finally feels quiet inside you.I talk about nonlinear healing.About boundaries.About a random Friday where geometry, The Giving Tree, and real life lined up, and something clicked.This is not a finish line episode.It is a line in the sand.If silence has ever made you uncomfortable,if you have mistaken noise for connection,if your nervous system is just now learning how to exhale,save this one.Some things do not make senseuntil you are ready to hear them.Peace ideally is a destination, but really it’s discernment.

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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Earmuffs

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