Earth and Light Meditation

from The Soul Medicine Podcast · host Liz Nerland

This guided meditation focuses on recalibrating the nervous system, and supporting you in physiologically moving into a state of rest, relaxation, renewal and creativity. We begin by connecting to the Earth, then opening to the heavens, and experiencing the coalescing of earth and sky within the body. Key words: recalibration, guided meditation, soul medicine, meditation, reiki, reiki master, heal thyself, Spirit, visualization, self-healing, neuroregulation

Episode metadata supplied by the publisher feed · Published Nov 30, 2021

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Earth and Light Meditation

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