Earth Day Exercise Efforts

from The inSHAPE Fitness Show · host inSHAPE Fitness

Fact: a treadmill session burns up to 17 lightbulbs of energy! It's EARTH DAY so let's celebrate the beauty of the planet by saying NO to the gym. With deep breathing and posture work, balance moves and other functional fitness, this 16 minute routine will boost your metabolism and increase your awareness of your exercise carbon footprint. Free planet-friendly routines are also at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Apr 22, 2015

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Earth Day Exercise Efforts

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