Earthing: Ground Your Body and Lower Inflammation

196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, the health benefits, and what to do if and when you can’t get outside. AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!