Earthing: soaking up electrons for less inflammation, more energy, better sleep and more!

In this episode, I discuss the research around earthing both as being barefoot on the Earth as well as using grounding devices.  I touch on how earthing can impact hypertension, blood viscosity, inflammation, hormones, sleep and more.  I dive into specific ways in which I have grounded and give recommendations for grounding pads and earthing shoes.