Ease in Uneasy Times

We live in challenging times. Treat yourself to a moment of equanimity with this new recording that includes mindfulness meditation essentials such as awareness of breath, cultivating space between stimulus and response, choiceless awareness and even a brief body scan. Let Christoph help you fall awake to the present moment so you can restore a feeling of ease in these uneasy times. No added music to help with focus and appreciation of the moment. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.