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Oct 2, 2018 22 min

Ease Into Sleep with Mark Bertin

from 12 Minute Meditation

Resist trying to force yourself into peaceful sleep, and instead turn your attention to letting go of judgmental thoughts. It's okay to have thoughts come up before bed, just let them melt away. Hopefully, by doing this, your body will calm and you will drift off to sleep in the process. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

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Ease Into Sleep with Mark Bertin

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode is 22 minutes long.

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This episode was published on October 2, 2018.

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