EPISODE · Nov 12, 2025 · 13 MIN
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
from Meditate In Style · host Tonya Phillips
Begin your morning with a little softness, darlin’.This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect.Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset.☀️ Press play, breathe deep, and ease into the day, darlin’.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram
Embed this episode
What this episode covers
Begin your morning with a little softness, darlin’. This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect. Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset. ☀️ Press play, breathe deep, and ease into the day, darlin’. Come si...
NOW PLAYING
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.