EPISODE · Jul 31, 2025 · 19 MIN
Ease Shoulder Pain in Minutes — A Guided Yoga Practice
from The Calm Lab Podcast · host Kassandra Mollé
Feeling calm? Have a question? Send me a text:)Tight or stiff shoulders? Let's open them up. This guided yoga practice also works into the chest, neck and upper back. Let's get you relaxed and ready for bed.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...
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Feeling calm? Have a question? Send me a text:) Tight or stiff shoulders? Let's open them up. This guided yoga practice also works into the chest, neck and upper back. Let's get you relaxed and ready for bed. About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded. Links: Rewire Your ...
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Ease Shoulder Pain in Minutes — A Guided Yoga Practice
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