Ease Where You Can, Effort Where You Need It

In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair, optional twists, and steady breath.The video version of today’s practice is here:https://youtube.com/live/idWulU3NJhwAudio Timestamps00:00 Audio intro00:15 Opening: effort and ease00:41 Grounding in Mountain Pose01:09 Sun Salutation A warm-up02:18 Chair Pose into Sun Salutation B03:27 Moving meditation through Sun B05:40 Adding Figure Four Chair07:35 Effort as mental practice08:13 Final flowing round09:26 Pause and oracle card09:59 Shavasana: live well now11:17 ClosingPractice with me on YouTube: https://youtube.com/@dailyflowyogaMore Daily Flow links: https://linktr.ee/dailyflowyogaYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)