Easier exercises, get better results - EP | 83

There is a real trend where people think that harder is better when it comes to exercise selection. This couldn't be further from the truth. The best exercise is the one you can master, where you can focus on the movement, how you create tension and execute it.When exercises get too hard, sure you can get it done but it comes at a cost. Hosted on Acast. See acast.com/privacy for more information.