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Easier exercises, get better results - EP | 83 episode artwork

EPISODE · May 17, 2026 · 18 MIN

Easier exercises, get better results - EP | 83

from The Tommy Brideson Show

There is a real trend where people think that harder is better when it comes to exercise selection. This couldn't be further from the truth. The best exercise is the one you can master, where you can focus on the movement, how you create tension and execute it.When exercises get too hard, sure you can get it done but it comes at a cost. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

There is a real trend where people think that harder is better when it comes to exercise selection. This couldn't be further from the truth. The best exercise is the one you can master, where you can focus on the movement, how you create tension and execute it.When exercises get too hard, sure you can get it done but it comes at a cost. Hosted on Acast. See acast.com/privacy for more information.

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Easier exercises, get better results - EP | 83

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Frequently Asked Questions

How long is this episode of The Tommy Brideson Show?

This episode is 18 minutes long.

When was this The Tommy Brideson Show episode published?

This episode was published on May 17, 2026.

What is this episode about?

There is a real trend where people think that harder is better when it comes to exercise selection. This couldn't be further from the truth. The best exercise is the one you can master, where you can focus on the movement, how you create tension and...

Can I download this The Tommy Brideson Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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