Easiest Way to do 100 Miles in 24 Hours... with Dara O'Brien

With Seán Backyard Ultra coming up this weekend in Glencullen, we are delighted to welcome Dara O'Brien back to the Any Given Runday Podcast to discuss his previous experiences doing the Backyard Ultra with Eric and Seán and much more.With having done the backyard ultra twice before, as well as other ultra marathon events such as the Wicklow Way and setting a FKT along the Barrow Way, Dara is no stranger to long-distance events and there are A LOT of takeaways from this episode, especially if you want to take on an Ultra event in the future.Even if ultra distances are not appealing to you, we are sure you will find quality info in this one as Dara discusses:- His Top Tips for taking on the BYU including; nutrition, camp & crew, running shoes, mistakes to avoid and much more- Why Seán has another DNF in his future!- Why he was kicking himself after his first two BYUs- His insane warm-up event before this upcoming BYU along with what he is really training for in June! - How events such as a Backyard Ultra and Barkley Marathons got startedAnd much moreIt's always a please to have Dara on the Podcast and he certainly delivers on this oneALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE