Easily Restore Knee Flexion After Injury or Surgery

This week on the Unreal Results Podcast, I dive deep into the complexities of restoring knee flexion following an injury or surgery.  This is a topic that I know all too well as I spent many days in PT having my knee forced into flexion and well, I still don’t have full knee flexion.  In this episode, I talk about some of my favorite techniques that don’t require you to force your patient into tears to help them achieve full knee flexion.  You’ll hear me discuss some of my favorite approaches including the “standard” hands-on techniques with the typical biomechanical lens of view.  But you know it wouldn’t be an Unreal Results episode if I didn’t talk about the holistic side of things including how specific visceral and neural influences can affect the knee as well as the importance of hydration.  This is a can’t miss episode for all of my healthcare providers who want to help their patients with treatment techniques that stick from session to session without endlessly repeating them every session.Resources Mentioned In This EpisodeEpisode 8: Unlocking The FibulaEpisode 12: Rest Posture vs. Stretching vs. MobilityEpisode 21: Easily Restore Knee Extension After Injury or SurgeryEpisode 37: Swelling Protocol UpdateEpisode 45: The Kidneys - Visceral Connections To MovementEpisode 64: Anterior Knee Pain: Upgrade Your Eval & TreatmentYouTube Video: Articularis Genu Self-MassageInstagram Reel: Articularis Genu MobilizationInstagram Vid: Femoral Nerve GlideInstagram Vid: Knee Pain w/ Flexion?Instagram Vid: Japanese Rest Posture For Knee Flexion & PlantarflexionBlog Post: A Knee of an Old Unlucky Running BackGet on the Online LTAP™ Level 1 Waitlist HEREUpcoming In-Person LTAP™ CoursesLTAP Level 1 in Boston, October 2024=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube