EPISODE · Mar 22, 2020 · 35 MIN

Easing ANXIETY

from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.Let’s talk about:👌 WHAT anxiety is (and isn’t)👌 WHY we have it👌 HOW it’s actually *good* for us, and 👌 HOW to feel betterI’ve got “tough love” real talk for you, some practical everyday tips and super fun Star Wars visual that can help you make sense of it all.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.

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Easing ANXIETY

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This episode is 35 minutes long.

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This episode was published on March 22, 2020.

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