Easing End-of-Year Overwhelm: Gentle Practices to Create Space and Joy

🎙️ Feeling overwhelmed as the year wraps up? You're not alone. In this episode, I acknowledge the unique end-of-year pressures and share 3 gently rebellious practices to help you find space, ease, and joy amidst the chaos.Discover how small shifts like The Morning Promise, Neutral Noticing, and Gently Rebellious Gratitude can ease overwhelm and reconnect you with yourself.✨ Ready to create space for joy, even in the busiest times? Tune in and explore how to end the year feeling lighter and more aligned.💌 Sign up for The One Minute Marke and the Gently Rebellious Read for extra inspiration!If you enjoy this episode, please share it with a friend or leave a review—it helps more gently rebellious souls find this podcast.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...