Easing Stress - Behind the Scenes of Happiness

What this episode covers

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 27 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on March 30, 2021.

What is this episode about?

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph"...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.