EPISODE · Mar 30, 2021 · 27 MIN

Easing Stress

from Behind the Scenes of Happiness · host Christoph Spiessens

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Episode metadata supplied by the publisher feed · Published Mar 30, 2021

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Easing Stress

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